Broccoli and Cauliflower Bake – Gluten Free
*This is a keto friendly delicious recipe that can be served alone or accompanied by another dish 1 medium head of cauliflower chopped Extra Virgin Olive Oil and or equal parts of Organic Coconut oil [...]
Gluten Free Pumpkin Muffins with Cranberries and Walnuts
You will need a “sugar pumpkin.” If you cannot get fresh, some stores carry organic canned pumpkin that is free of BPAs (that are normally added to the liners of canned goods). Peel the pumpkin, remove the [...]
Apple Crisp
5 - 6 peeled apples 1tsp fresh squeezed lemon juice 1/4c water 1/2c whole grain flour / or brown rice flour / or sorghum flour 1/4c whole grain thick rolled oats 1/4c dry skim milk [...]
Broiled Salmon with Minced Garlic and Onions
Simple and easy to make. Purchase a fresh cut of cold water ocean fish such as, Sockeye salmon or Alaskan salmon. Turn on the broiler, and mince garlic or run garlic through a garlic press [...]
Black Bean Soup with Sweet Potatoes
2 T olive oil 1 large onion, sliced thin and chopped into 2″ strips 4-6 medium cloves garlic, minced or pressed 1 1/2 tsp ground coriander 1tsp cumin 1/4 tsp plus a dash of [...]
Summer Salad
Summer Salad - Roasted Corn, Mango & Black Bean Salad. Celebrate summer with this refreshing summer salad that is savory, sweet, healthy and delicious. Nutrition - Start to finish – 30 minutes! Approximately: 8 servings, one [...]