*This is a keto friendly delicious recipe that can be served alone or accompanied by another dish 1 medium head of cauliflower chopped Extra Virgin Olive Oil and or equal parts of Organic Coconut oil 2T fresh rosemary 2T fresh sage ¼ to 1/3 cup of either Romano or Parmesan freshly grated 2 medium to [...]
You will need a “sugar pumpkin.” If you cannot get fresh, some stores carry organic canned pumpkin that is free of BPAs (that are normally added to the liners of canned goods). Peel the pumpkin, remove the seeds and the pulp. Next, chop the pumkin and bring to a boil, simmering until it breaks apart with a [...]
5 - 6 peeled apples 1tsp fresh squeezed lemon juice 1/4c water 1/2c whole grain flour / or brown rice flour / or sorghum flour 1/4c whole grain thick rolled oats 1/4c dry skim milk / or dry coconut milk powder 3/4c organic brown sugar 1/2tsp cinnamon 1/2c melted butter Lay apples into a 6 [...]
Simple and easy to make. Purchase a fresh cut of cold water ocean fish such as, Sockeye salmon or Alaskan salmon. Turn on the broiler, and mince garlic or run garlic through a garlic press allowing the juices to drizzle over the salmon. Spread the pulp of the pressed garlic over the top of the [...]
2 T olive oil 1 large onion, sliced thin and chopped into 2″ strips 4-6 medium cloves garlic, minced or pressed 1 1/2 tsp ground coriander 1tsp cumin 1/4 tsp plus a dash of aniseed Freshly ground black pepper to taste 3 quarts of vegetable broth or broth from previously cooking beans 6 cups [...]
Summer Salad - Roasted Corn, Mango & Black Bean Salad. Celebrate summer with this refreshing summer salad that is savory, sweet, healthy and delicious. Nutrition - Start to finish – 30 minutes! Approximately: 8 servings, one rounded 1/2cup/ serving provides; 125 Calories, 2g fat, 4g protein, 26g carbohydrates 2 T extra virgin olive oil 2 cloves [...]
